Pea Hummus
10 min2
Time5 min
Servings4 people
DifficultyEasy
CategoryStarters
A velvety, dairy-free pesto built on toasty whole almonds and the bright sweetness of fresh tomatoes. Sunflower oil makes it silky, soy sauce and nutritional yeast bring a savory, almost cheesy depth, and a spoonful of apple cider vinegar lifts everything with a gentle tang. There is no cooking and no fuss — everything goes into the blender at once. Toss it through hot pasta for an instant sauce, or spread it generously over toasted bread for a quick, satisfying snack.
Ingredients
- 100g almonds
- 120g water
- 100g fresh tomatoes
- 20g sunflower oil (or any neutral-flavored oil)
- 10g soy sauce
- 10g nutritional yeast
- 1 tbsp apple cider vinegar
- 3g salt
Directions
- 1
Add the almonds, water, fresh tomatoes, sunflower oil, soy sauce, nutritional yeast, apple cider vinegar and salt to a blender.
- 2
Blend everything until smooth and creamy. Use it as a sauce for pasta, or spread it over toasted bread.
QuickHigh-ProteinBasics